Jerk Bean Chili
Looking for a flavorful recipe to keep the spark in your health journey? Join us for a virtual cooking adventure. Learn how to make a Jamaican Jerk bean chili that you and your loved ones will enjoy.
Plantain Chickpea & Spinach Stew
Looking for a flavorful recipe to keep the spark in your health journey? Join us for a virtual cooking adventure. Learn how to make a quick and healthy Caribbean inspired stew that you and your loved ones will enjoy.
Caribbean Fusion: Jerk Salmon and Quinoa Salad
Immerse yourself in the flavors of the Caribbean with our virtual cooking class! Learn to prepare mouthwatering Jerk Salmon paired with a nutritious Quinoa Salad infused with tropical ingredients. Our food anthropologist and expert chef will guide you through every step, from marinating the salmon with authentic jerk spices to creating a vibrant and satisfying salad that compliments this dish perfectly.
Benefits:
Explore Caribbean Cuisine: Master the art of jerk seasoning and incorporate it into a wholesome meal.
Enhance Culinary Skills: Gain confidence in cooking seafood and creating balanced, flavorful salads.
Promote Healthy Eating: Discover how to prepare a nutritious and delicious meal that supports your wellbeing.
Who This Class Is For:
Cooking enthusiasts interested in expanding their culinary repertoire with Caribbean-inspired dishes.
Health-conscious individuals seeking flavorful yet nutritious meal options.
Anyone looking for a fun and educational cooking experience from the comfort of their home.
Join Us:
Join us for a virtual cooking adventure and elevate your kitchen skills! Reserve your spot now to secure your place in this interactive and flavorful culinary experience.
Date: Sunday, July 28th
Time: 2 pm ET
Platform: Zoom (Link will be provided upon registration)
Cost: $40 (Valued at $75)
Reserve Your Spot Now
Frequently Asked Questions:
Q: How will I receive the ingredients and materials needed for the class?
A: Prior to the class, a detailed ingredient list will be provided. You can easily purchase them from your local grocery store, Caribbean, or Asian supermarket.
Q: Will there be an opportunity to ask questions during the class?
A: Absolutely! The class will be interactive, and you'll have ample time to ask questions and engage with the instructor.
Q: Can I get the recipes after the class?
A: Yes, all participants will receive a digital recipe booklet via email after the virtual event.
Q: What if I can't attend live?
A: A recording of the class will be available for registered participants to watch at their convenience.
Q: Can I substitute ingredients if I have allergies?
A: Yes, our recipes are versatile, and our expert will provide guidance on suitable substitutes.
Join us for a virtual journey of flavor, health, and culture from the comfort of your home!
Anti-Inflammation Mocktails (Caribbean Cooking Class)
Immerse yourself in the vibrant world of Caribbean wellness drinks from the comfort of your home! In this interactive virtual class, you'll learn how to create delicious alcohol-free beverages that combat inflammation using traditional Caribbean ingredients. From refreshing herbal infusions to potent fruit blends, each recipe is crafted to soothe your body and invigorate your senses.
Menu:
Turmeric Shot
Easy Ginger Beer
Rasta Smoothie
Benefits:
Reduce Inflammation: Discover recipes rich in anti-inflammatory properties to support overall health.
Boost Immunity: Learn about natural ingredients that strengthen your body's defenses.
Enhance Wellbeing: Enjoy beverages that promote relaxation and revitalization.
Who This Class Is For:
Health enthusiasts looking to incorporate nutritious ingredients into their daily routine.
Individuals interested in Caribbean culture and culinary traditions.
Anyone seeking flavorful alternatives to combat inflammation from anywhere in the world.
Join Us:
Transform your health journey from home!
Reserve your spot now and embark on a flavorful exploration of Caribbean wellness.
Date: Time: Sunday, July 7th, 2 pm ET
Platform: Zoom (Link will be provided a day before the class)
Cost: $20 (Valued at $47)
Frequently Asked Questions:
Q: How will I receive the ingredients and materials needed for the class?
A: Prior to the class, a detailed ingredient list will be provided. You can easily purchase them from your local grocery store, Caribbean, or Asian supermarket.
Q: Will there be an opportunity to ask questions during the class?
A: Absolutely! The class will be interactive, and you'll have ample time to ask questions and engage with the instructor.
Q: Can I get the recipes after the class?
A: Yes, all participants will receive a digital recipe booklet via email after the virtual event.
Q: What kitchen equipment do I need for the class?
A: A blender and strainer.
Q: What if I can't attend live?
A: A recording of the class will be available for registered participants to watch at their convenience.
Q: Can I substitute ingredients if I have allergies?
A: Yes, our recipes are versatile, and our expert will provide guidance on suitable substitutes.
Join us for a virtual journey of flavor, health, and culture from the comfort of your home!
Anti-Inflammation Mocktails (Caribbean Cooking Class)
Looking for refreshing and flavorful beverage recipes to keep the spark in your health journey?
Join Jamaican-born cook, food anthropologist, and mindfulness coach as she brings knowledge of plant-based to a Caribbean mock-tail making class. Get ready to delight your tastebuds and nourish your body on an island culinary adventure.
Our Menu:
Ginger Shot
Ginger Beer
Sorrel Hibiscus Sangria
Pina-Turmeric-Colada
When: Friday, February 23 at 7 pm ET
This cooking class is highly interactive.
Our culinary guide will be there to help you along the way.
By the end of the event you will:
Learn to make Caribbean inspired anti-inflammation mocktails.
Embark on a spice, ingredient, and cultural exploration.
Discover more about the evolution of Caribbean food, history, and culture.
Explore and taste healthy beverage options
Note: This is an introductory level course. No prior cooking experience is needed.
Cost: $40 (valued at $75)
The shopping and equipment list for the recipes will be emailed to you a week before the class.
Click the button below to register.
*All sales are final
Virtual Cooking Class: Honey Glazed Jerk Salmon and Quinoa Salad
Looking for a flavorful recipe to keep the spark on your health and wellness journey during the holidays?
Join Jamaican-born cook, medical sociologist, and food anthropologist on a flavorful cooking adventure.
Our Menu:
We will be creating honey-glazed jerk salmon served with quinoa salad.
Honey-glazed jerk salmon
Served with Quinoa Salad
By the end of this virtual cooking class you will:
Learn to make Jamaican-inspired seafood and side dishes. On the menu are honey-glazed jerk salmon and quinoa salad.
Discover the flava mi plate framework and the evolution of Jamaican food, history, and culture.
Leave with practical tips to making cooking and eating even more enjoyable.
Note: This is an introductory level course. No prior cooking experience is needed.
The shopping and equipment list for the recipes will be emailed to you a week before the class.
Cost: $40 (price is subject to change)
Click the button below to register.
*All sales are final
Jamaican Seasoned Rice & Virgin Island Breeze
Looking for a flavorful recipe to keep the spark on your health and wellness journey?
Join Jamaican-born cook, medical sociologist, and mindful practitioner on an island cooking adventure.
Our Menu:
We will be creating Jamaican seasoned rice and a refreshing virgin island breeze beverage.
Jamaican Seasoned Rice
Virgin Jamaican Breeze
By the end of the event you will:
- Learn to make a vegan version of a traditional Jamaican dish and a refreshing virgin cocktail.
- Discover a bit about the evolution of Jamaican food, history, and culture.
- Leave with practical mindfulness tips to making cooking and eating even more enjoyable.
Note: This is an intermediary-level course.
The shopping and equipment list for the recipes will be emailed to you after registration or a week before class.
Cost: $20 (price is subject to change)
Click the button below to register.
*All sales are final
Jerk Bean Burger and Island Gazpacho
Looking for a flavorful recipe to keep the spark on your health and wellness journey?
Join Jamaican-born cook, medical sociologist, and mindful practitioner on an island cooking adventure.
Our Menu:
We will be creating a jerk bean burger and island gazpacho.
Jerk Black Bean Burger
Island gazpacho
By the end of the event you will:
- Learn to make Jamaican-inspired dishes.
- Discover a bit about the evolution of Jamaican food, history, and culture.
- Leave with practical mindfulness tips to making cooking and eating even more enjoyable.
Note: This is an introductory level course. No prior cooking experience is needed.
The shopping and equipment list for the recipes will be emailed to you after registration.
Cost: $20 (price is subject to change)
Click the button below to register.
*All sales are final
Cooking With Mong-ga
Description:
Has COVID-19:
Increased your waistline?
Dulled your taste buds?
Ruined your social life?
If this is you, we have just the event for you.
Join a Jamaican mother-daughter team in their virtual kitchen on Sunday, April 11th at 2 pm ET.
Check Out Our Menu:
BROWN STEW CHICKEN
If you love Jerk Chicken then you’re absolutely going to love the savory Brown Stew Chicken.
Brown stew chicken is a classic Jamaican dish that hits the taste buds just right. The secret to this stew is the inclusion of classic Jamaican spices and vegetables and of course lots of love. Brown stew chicken is the stew that Ms. Clover’s (aka Mong-ga) co-workers always rave about at the annual potluck.
Brown Stew Fish
If you love fish then your taste buds and waistline are going to thank you for introducing them to brown stew fish. This dish is a another take on the traditional Brown Stew Chicken and will satisfy the fish lovers in your family.
We also have Seasoned Quinoa on the menu for our class.
Wondering why quinoa and not rice and peas?
Mong-ga credits quinoa for helping her to free herself from diabetes. Quinoa is for those of you who are looking for a healthy grain to replace rice. Seasoned quinoa is a great compliment to our brown stew chicken and fish.
Any vegetarians or vegans in the family? We didn’t forget about you. For our cooking class we have a vegetarian or vegan brown stew. Don’t sleep on this one, it is very savory and filling.
Bonus:
Mindful Eating Tips
Mong-ga’s daughter, Dr. Michelle Beadle Holder will share lessons she has learned mindful eating and Jamaican culinary heritage. Dr. Holder is an anthropologist and medical sociologist who enjoys teaching mindful eating and telling stories about her culture. She will share how to apply mindfulness practices to enhance the joy of your cooking and eating experience.
By the end of the event you will:
- Learn to make classic Jamaican dishes and learn more about why a Jamaican family decided to add quinoa to their diet.
- Have access to a mother and daughter team who have decades of experience cooking healthy flavorful meals.
- Leave with practical mindfulness tips to make cooking and eating even more enjoyable.
When:
Sunday, April 11th, 2021; 2:00 - 4:00 pm ET
Where:
Zoom; a personalized link will be sent to you a day before the event.
Grocery and Meal Prep Checklist:
The grocery and prep list for the recipes will be emailed to you before the live virtual class.
Join us for our LIVE Cooking with Mong-ga Virtual Class.
Tickets are now available for purchase.
Click the button below!
Cooking With Mong-ga
Description:
Has COVID-19:
Increased your waistline?
Dulled your taste buds?
Ruined your social life?
If this is you, we have just the event for you.
Join a Jamaican mother-daughter team in their virtual kitchen on Sunday, March 7th at 2 pm ET.
Ms. Clover (aka Mong-ga) will share the recipe for her Stuffed Jerk Butternut Squash Bowl. This healthy, flavorful, affordable, and simple recipe will help to keep the spark in your health journey. The stuffed butternut squash bowl is packed with vegetables and flavorful Jamaican jerk seasoning.
We also have Jerk Salmon on the menu for our class. This dish is for all my seafood lovers. Jerk salmon is a great compliment to our stuffed butternut squash.
WAIT,
THAT’S NOT ALL.
We have two amazing bonuses for you.
TWO BONUSES!!!
Bonus 1: Jamaican Ginger Beer
Mong-ga will also share the secrets to her home-made Jamaican ginger beer. It’s a drink that goes well with many dishes and is always the first to go at every party and family gathering.
Bonus 2: Mindful Eating Tips
Mong-ga’s daughter, Dr. Michelle Beadle Holder will share lessons she has learned mindful eating. Dr. Holder is an anthropologist and medical sociologist who has taught mindfulness to college students and community members. She will show how to apply mindfulness practices to enhance the joy of your eating experience.
By the end of the event you will:
- Learn to make a flavorful vegetarian meal, jerk fish, and a popular Jamaican drink.
- Have access to a mother and daughter team who have decades of experience cooking healthy flavorful meals.
- Leave with practical mindfulness tips to make eating even more enjoyable.
When:
Sunday, March 7th, 2021; 2:00 - 4:00 pm ET
Where:
Zoom; a personalized link will be sent to you a day before the event.
Grocery, Meal Prep, and Mindful Eating Checklist:
The grocery and prep list for the recipes will be emailed to you before the live virtual class.
Our Mindful Eating Checklist (PDF) will be emailed to you after class.
You will also have access to a private Facebook community to help you stay connected after class.
Join us for our LIVE Cooking with Mong-ga Virtual Class.
Tickets are now available for purchase.
Click the button below to reserve your spot.
See you soon!! 💃🏽
Cooking with Mong-ga
Looking for a healthy and flavorful recipe to keep the spark in your health journey?
How about connecting with others over Zoom while learning about different culinary traditions from the African diaspora?
Join a mother-daughter team in their virtual kitchen, Sunday, February 7th at 2 pm ET.
Ms. Clover (aka Mong-ga) will share the recipe for her Jamaican jerk bean chili for the vegetarians and add a bit of smoked turkey for our non-vegetarians.
Anthropologist and Medical Sociologist, Dr. Michelle Beadle Holder will also share lessons she has learned about the connections between Mindful cooking and cuisines from the African diaspora.
By the end of the event you will:
Learn to cook a healthy and flavorful meal.
Discover contributions of Africa to the culinary traditions of Jamaica and the US.
Leave with practical mindfulness tips to help make cooking and eating even more enjoyable.
We look forward to seeing you on Sunday, February 7th at 2 pm ET.
The shopping list for the recipe will be emailed to you after registration.
Click the button below to register.
Cooking With Mong-ga
Looking for a healthy and flavorful recipe to keep the spark in your health journey?
How about connecting with others over Zoom while learning about different culinary traditions from the African diaspora?
Join a mother-daughter team in a special event as they share their passion for healthy cooking, culture, and self-discovery.
Ms. Clover (aka Mong-ga) will share her secrets to making a family-approved Jamaican Butternut Squash and Pumpkin Soup.
Anthropologist and Medical Sociologist, Dr. Michelle Beadle Holder will also share lessons she has learned about the connections between Mindful cooking and cuisines from the African diaspora.
By the end of the event you will:
Learn to cook a healthy and flavorful meal.
Discover contributions of Africa to the culinary traditions of Jamaica and the US.
Leave with practical mindfulness tips to help make cooking and eating even more enjoyable.
We look forward to seeing you on Sunday, January 31st at 2 pm ET.
The shopping list for the recipe will be emailed to you a few days before the event.
Click the button below to register.
Mindful African Heritage Plates
A Gift of Self-Care on Mother’s Day
The labor of mothers (biological and chosen) typically entails juggling multiple roles and responsibilities, which can contribute to stress eating.
In this webinar, we will share:
A little about our story and what we do.
The basics of mindful eating as it relates to the dietary and figurative plates.
Join us on Zoom, this Saturday, May 9th at 2 pm (EST).
Bring a special food related memory you have of your biological or chosen mother, we would love to have you.