Description:
Has COVID-19:
Increased your waistline?
Dulled your taste buds?
Ruined your social life?
If this is you, we have just the event for you.
Join a Jamaican mother-daughter team in their virtual kitchen on Sunday, March 7th at 2 pm ET.
Ms. Clover (aka Mong-ga) will share the recipe for her Stuffed Jerk Butternut Squash Bowl. This healthy, flavorful, affordable, and simple recipe will help to keep the spark in your health journey. The stuffed butternut squash bowl is packed with vegetables and flavorful Jamaican jerk seasoning.
We also have Jerk Salmon on the menu for our class. This dish is for all my seafood lovers. Jerk salmon is a great compliment to our stuffed butternut squash.
WAIT,
THAT’S NOT ALL.
We have two amazing bonuses for you.
TWO BONUSES!!!
Bonus 1: Jamaican Ginger Beer
Mong-ga will also share the secrets to her home-made Jamaican ginger beer. It’s a drink that goes well with many dishes and is always the first to go at every party and family gathering.
Bonus 2: Mindful Eating Tips
Mong-ga’s daughter, Dr. Michelle Beadle Holder will share lessons she has learned mindful eating. Dr. Holder is an anthropologist and medical sociologist who has taught mindfulness to college students and community members. She will show how to apply mindfulness practices to enhance the joy of your eating experience.
By the end of the event you will:
- Learn to make a flavorful vegetarian meal, jerk fish, and a popular Jamaican drink.
- Have access to a mother and daughter team who have decades of experience cooking healthy flavorful meals.
- Leave with practical mindfulness tips to make eating even more enjoyable.
When:
Sunday, March 7th, 2021; 2:00 - 4:00 pm ET
Where:
Zoom; a personalized link will be sent to you a day before the event.
Grocery, Meal Prep, and Mindful Eating Checklist:
The grocery and prep list for the recipes will be emailed to you before the live virtual class.
Our Mindful Eating Checklist (PDF) will be emailed to you after class.
You will also have access to a private Facebook community to help you stay connected after class.
Join us for our LIVE Cooking with Mong-ga Virtual Class.
Tickets are now available for purchase.
Click the button below to reserve your spot.
See you soon!! 💃🏽