Description:

Has COVID-19:

• Increased your waistline?

• Dulled your taste buds?

• Ruined your social life?

If this is you, we have just the event for you.

Join a Jamaican mother-daughter team in their virtual kitchen on Sunday, April 11th at 2 pm ET.

Check Out Our Menu:

BROWN STEW CHICKEN

If you love Jerk Chicken then you’re absolutely going to love the savory Brown Stew Chicken.

Brown stew chicken is a classic Jamaican dish that hits the taste buds just right. The secret to this stew is the inclusion of classic Jamaican spices and vegetables and of course lots of love. Brown stew chicken is the stew that Ms. Clover’s (aka Mong-ga) co-workers always rave about at the annual potluck.

Brown Stew Fish

If you love fish then your taste buds and waistline are going to thank you for introducing them to brown stew fish. This dish is a another take on the traditional Brown Stew Chicken and will satisfy the fish lovers in your family.

We also have Seasoned Quinoa on the menu for our class.

Wondering why quinoa and not rice and peas?

Mong-ga credits quinoa for helping her to free herself from diabetes. Quinoa is for those of you who are looking for a healthy grain to replace rice. Seasoned quinoa is a great compliment to our brown stew chicken and fish.

Any vegetarians or vegans in the family? We didn’t forget about you. For our cooking class we have a vegetarian or vegan brown stew. Don’t sleep on this one, it is very savory and filling.

Bonus:

Mindful Eating Tips

Mong-ga’s daughter, Dr. Michelle Beadle Holder will share lessons she has learned mindful eating and Jamaican culinary heritage. Dr. Holder is an anthropologist and medical sociologist who enjoys teaching mindful eating and telling stories about her culture. She will share how to apply mindfulness practices to enhance the joy of your cooking and eating experience.

By the end of the event you will:
- Learn to make classic Jamaican dishes and learn more about why a Jamaican family decided to add quinoa to their diet.

- Have access to a mother and daughter team who have decades of experience cooking healthy flavorful meals.

- Leave with practical mindfulness tips to make cooking and eating even more enjoyable.

When:

Sunday, April 11th, 2021; 2:00 - 4:00 pm ET

Where:

Zoom; a personalized link will be sent to you a day before the event.

Grocery and Meal Prep Checklist:

• The grocery and prep list for the recipes will be emailed to you before the live virtual class.

Join us for our LIVE Cooking with Mong-ga Virtual Class.

Tickets are now available for purchase.

Click the button below!