Food at the Center
Building Connection, Promoting Health, and Celebrating Culture
Michelle Beadle Holder, PhD (founder)
Welcome
Food at the Center was created out of a woman’s desire to use the connective and cultural power food to support others on their journey towards greater overall health and well-being.
FLAVA MI PLATE
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Our Programs & Services
Mindful Plates Daily
A guide to mindful eating, stress reduction, and self-care.
African Culinary Heritage
African diaspora version of the Mediterranean diet.
Jamaica Flava Mi Plate
Discover a taste of Jamaican food, history, and culture