Looking for a flavorful recipe to keep the spark on your health and wellness journey during the holidays?

Join Jamaican-born cook, medical sociologist, and food anthropologist on a flavorful cooking adventure.

Our Menu:

We will be creating honey-glazed jerk salmon served with quinoa salad.

Honey-glazed jerk salmon

Served with Quinoa Salad

By the end of this virtual cooking class you will:

• Learn to make Jamaican-inspired seafood and side dishes. On the menu are honey-glazed jerk salmon and quinoa salad.

• Discover the flava mi plate framework and the evolution of Jamaican food, history, and culture.

• Leave with practical tips to making cooking and eating even more enjoyable.

Note: This is an introductory level course. No prior cooking experience is needed.

The shopping and equipment list for the recipes will be emailed to you a week before the class.

Cost: $40 (price is subject to change)

Click the button below to register. 

*All sales are final