Sample Spice Package
A blend of salt-free Jamaican spices.
Our Story: Flavor for Low-Sodium Cooking
I grew up in a Caribbean kitchen full of bold flavors. But everything changed the day my mom was prescribe medication for high blood pressure. That day she removed salt from our home overnight.
Years later, during a difficult season of life, I started to plant herbs like thyme, basil, and mint on my kitchen windowsill. I also started to grow vegetables in a small community garden. As I cooked with homegrown herbs and food, I discovered and recovered something new--healthy foods can taste good.
This salt-free spice line was born from that journey. Every blend is rooted in tradition, crafted for bold flavor, and designed to support your well-being—without compromise.
Because low-sodium cooking should still taste good.
– Founder and Creator, Michelle Beadle Holder, PhD
Made with savory herbs and spices to enhance the flavor delicate fish and seafood dishes. This salt-free blend is crafted by a Jamaican and includes authentic Jamaican spices like pimento (allspice) and Scotch bonnet pepper.
Jerk Fish (Salt-free)
Ingredients: Onion, Thyme, Chives, Garlic, Sugar, Black Pepper, Allspice, Ginger, Cloves, Cinnamon, Nutmeg, and Scotch Bonnet Pepper.
Net weight: 1 oz
Jerk Chicken (Salt-free)
Ingredients: paprika, garlic, onion, thyme, allspice, sugar, black pepper, tomato flakes, and Scotch bonnet pepper.
Net weight: 1 oz
Oxtail Seasoning (Salt-free)
Ingredients: onion, garlic, thyme, allspice, black pepper, paprika, oregano, celery, tomato, and cinnamon.
Net weight: 1 oz
Jamaican Masala (Salt-free)
Ingredients: cumin, coriander, allspice, black pepper, cinnamon, annatto, fenugreek, cloves, nutmeg, and bay leaf.
Net weight: 1 oz
Jamaican Curry (Salt-free)
Ingredients:Turmeric, fennel, coriander, cloves, cumin, fenugreek, garlic, cinnamon, allspice, and cardamom
Net weight: 1 oz
Bonus: Scotch Bonnet Pepper
Ingredients: Red and yellow Scotch bonnet pepper, garlic, and paprika.
A blend of salt-free Jamaican spices.
Our Story: Flavor for Low-Sodium Cooking
I grew up in a Caribbean kitchen full of bold flavors. But everything changed the day my mom was prescribe medication for high blood pressure. That day she removed salt from our home overnight.
Years later, during a difficult season of life, I started to plant herbs like thyme, basil, and mint on my kitchen windowsill. I also started to grow vegetables in a small community garden. As I cooked with homegrown herbs and food, I discovered and recovered something new--healthy foods can taste good.
This salt-free spice line was born from that journey. Every blend is rooted in tradition, crafted for bold flavor, and designed to support your well-being—without compromise.
Because low-sodium cooking should still taste good.
– Founder and Creator, Michelle Beadle Holder, PhD
Made with savory herbs and spices to enhance the flavor delicate fish and seafood dishes. This salt-free blend is crafted by a Jamaican and includes authentic Jamaican spices like pimento (allspice) and Scotch bonnet pepper.
Jerk Fish (Salt-free)
Ingredients: Onion, Thyme, Chives, Garlic, Sugar, Black Pepper, Allspice, Ginger, Cloves, Cinnamon, Nutmeg, and Scotch Bonnet Pepper.
Net weight: 1 oz
Jerk Chicken (Salt-free)
Ingredients: paprika, garlic, onion, thyme, allspice, sugar, black pepper, tomato flakes, and Scotch bonnet pepper.
Net weight: 1 oz
Oxtail Seasoning (Salt-free)
Ingredients: onion, garlic, thyme, allspice, black pepper, paprika, oregano, celery, tomato, and cinnamon.
Net weight: 1 oz
Jamaican Masala (Salt-free)
Ingredients: cumin, coriander, allspice, black pepper, cinnamon, annatto, fenugreek, cloves, nutmeg, and bay leaf.
Net weight: 1 oz
Jamaican Curry (Salt-free)
Ingredients:Turmeric, fennel, coriander, cloves, cumin, fenugreek, garlic, cinnamon, allspice, and cardamom
Net weight: 1 oz
Bonus: Scotch Bonnet Pepper
Ingredients: Red and yellow Scotch bonnet pepper, garlic, and paprika.
A blend of salt-free Jamaican spices.
Our Story: Flavor for Low-Sodium Cooking
I grew up in a Caribbean kitchen full of bold flavors. But everything changed the day my mom was prescribe medication for high blood pressure. That day she removed salt from our home overnight.
Years later, during a difficult season of life, I started to plant herbs like thyme, basil, and mint on my kitchen windowsill. I also started to grow vegetables in a small community garden. As I cooked with homegrown herbs and food, I discovered and recovered something new--healthy foods can taste good.
This salt-free spice line was born from that journey. Every blend is rooted in tradition, crafted for bold flavor, and designed to support your well-being—without compromise.
Because low-sodium cooking should still taste good.
– Founder and Creator, Michelle Beadle Holder, PhD
Made with savory herbs and spices to enhance the flavor delicate fish and seafood dishes. This salt-free blend is crafted by a Jamaican and includes authentic Jamaican spices like pimento (allspice) and Scotch bonnet pepper.
Jerk Fish (Salt-free)
Ingredients: Onion, Thyme, Chives, Garlic, Sugar, Black Pepper, Allspice, Ginger, Cloves, Cinnamon, Nutmeg, and Scotch Bonnet Pepper.
Net weight: 1 oz
Jerk Chicken (Salt-free)
Ingredients: paprika, garlic, onion, thyme, allspice, sugar, black pepper, tomato flakes, and Scotch bonnet pepper.
Net weight: 1 oz
Oxtail Seasoning (Salt-free)
Ingredients: onion, garlic, thyme, allspice, black pepper, paprika, oregano, celery, tomato, and cinnamon.
Net weight: 1 oz
Jamaican Masala (Salt-free)
Ingredients: cumin, coriander, allspice, black pepper, cinnamon, annatto, fenugreek, cloves, nutmeg, and bay leaf.
Net weight: 1 oz
Jamaican Curry (Salt-free)
Ingredients:Turmeric, fennel, coriander, cloves, cumin, fenugreek, garlic, cinnamon, allspice, and cardamom
Net weight: 1 oz
Bonus: Scotch Bonnet Pepper
Ingredients: Red and yellow Scotch bonnet pepper, garlic, and paprika.