Medical sociologist and healthy cooking coach, Dr. Michelle Beadle Holder, grew up in a Caribbean kitchen filled with bold, unforgettable flavors. But everything changed when her mother was prescribed medication for high blood pressure and removed salt from their home overnight.
Years later, Dr. Holder began planting herbs—thyme, basil, mint—and cooking again with homegrown ingredients. Through that process, she rediscovered what she had lost: healthy food can still taste good.
Flava Mi Plate was born from that journey. Each salt-free, Caribbean-inspired blend is crafted by a Jamaican and rooted in tradition to bring bold, authentic flavor to every plate, without compromise.
Because low-sodium cooking should still taste good.
🔥 Jerk Seasoning ( Salt-Free )
A warm, smoky blend of herbs and spices that delivers classic jerk flavor, without the salt. Sprinkle over chicken, vegetables and other proteins.
Ingredients: Paprika, Garlic, Onion, Thyme, Allspice, Sugar, Black Pepper, Tomato Flakes, Scotch Bonnet Pepper.
Net Weight: 1 oz
🌿 Jerk Fish ( Salt-Free )
Light and aromatic, made with authentic Jamaican spices like allspice and Scotch Bonnet pepper. Perfect for fish and seafood.
Ingredients: Onion, Thyme, Chives, Garlic, Sugar, Black Pepper, Allspice, Ginger, Cloves, Cinnamon, Nutmeg, Scotch Bonnet Pepper.
Net Weight: 1 oz
🍖 Oxtail Seasoning ( Salt-Free )
Savory and rich, this blend brings depth and warmth to stews, braised meats, and traditional Jamaican oxtail.
Ingredients: Onion, Garlic, Thyme, Allspice, Black Pepper, Paprika, Oregano, Celery, Tomato, Cinnamon.
Net Weight: 1 oz
💛 Jamaican Curry ( Salt-Free )
Golden and vibrant, featuring turmeric, allspice, and cardamom for island-style curries and vegetable dishes.
Ingredients: Turmeric, Fennel, Coriander, Cloves, Cumin, Fenugreek, Garlic, Cinnamon, Allspice, Cardamom.
Net Weight: 1 oz
🌶️ Scotch Bonnet Pepper Blend (Limited Edition)
A fiery, flavorful mix of red and yellow Scotch Bonnet peppers with garlic and paprika. Perfect for those who crave a touch of heat.
Ingredients: Red and Yellow Scotch Bonnet Pepper, Garlic, Paprika.
Includes Bonus Recipe Cards with every collection.
Testimonials:
“We are on a heart-healthy diet and LOVE your spice mixes! Without salt, I was really worried about missing out on flavor, but your Jerk Spice brings everything to life! Thank you so much for creating these! I was worried maybe I couldn't stay salt free and would fall back into old patterns. But you've given me the joy of eating delicious food, and confidence that I can stick to this new way of eating...”
~Alison Risso
Medical sociologist and healthy cooking coach, Dr. Michelle Beadle Holder, grew up in a Caribbean kitchen filled with bold, unforgettable flavors. But everything changed when her mother was prescribed medication for high blood pressure and removed salt from their home overnight.
Years later, Dr. Holder began planting herbs—thyme, basil, mint—and cooking again with homegrown ingredients. Through that process, she rediscovered what she had lost: healthy food can still taste good.
Flava Mi Plate was born from that journey. Each salt-free, Caribbean-inspired blend is crafted by a Jamaican and rooted in tradition to bring bold, authentic flavor to every plate, without compromise.
Because low-sodium cooking should still taste good.
🔥 Jerk Seasoning ( Salt-Free )
A warm, smoky blend of herbs and spices that delivers classic jerk flavor, without the salt. Sprinkle over chicken, vegetables and other proteins.
Ingredients: Paprika, Garlic, Onion, Thyme, Allspice, Sugar, Black Pepper, Tomato Flakes, Scotch Bonnet Pepper.
Net Weight: 1 oz
🌿 Jerk Fish ( Salt-Free )
Light and aromatic, made with authentic Jamaican spices like allspice and Scotch Bonnet pepper. Perfect for fish and seafood.
Ingredients: Onion, Thyme, Chives, Garlic, Sugar, Black Pepper, Allspice, Ginger, Cloves, Cinnamon, Nutmeg, Scotch Bonnet Pepper.
Net Weight: 1 oz
🍖 Oxtail Seasoning ( Salt-Free )
Savory and rich, this blend brings depth and warmth to stews, braised meats, and traditional Jamaican oxtail.
Ingredients: Onion, Garlic, Thyme, Allspice, Black Pepper, Paprika, Oregano, Celery, Tomato, Cinnamon.
Net Weight: 1 oz
💛 Jamaican Curry ( Salt-Free )
Golden and vibrant, featuring turmeric, allspice, and cardamom for island-style curries and vegetable dishes.
Ingredients: Turmeric, Fennel, Coriander, Cloves, Cumin, Fenugreek, Garlic, Cinnamon, Allspice, Cardamom.
Net Weight: 1 oz
🌶️ Scotch Bonnet Pepper Blend (Limited Edition)
A fiery, flavorful mix of red and yellow Scotch Bonnet peppers with garlic and paprika. Perfect for those who crave a touch of heat.
Ingredients: Red and Yellow Scotch Bonnet Pepper, Garlic, Paprika.
Includes Bonus Recipe Cards with every collection.
Testimonials:
“We are on a heart-healthy diet and LOVE your spice mixes! Without salt, I was really worried about missing out on flavor, but your Jerk Spice brings everything to life! Thank you so much for creating these! I was worried maybe I couldn't stay salt free and would fall back into old patterns. But you've given me the joy of eating delicious food, and confidence that I can stick to this new way of eating...”
~Alison Risso
