Flavors of Wellness: Quick & Bold Virtual Cooking Class
Elevate your culinary skills and transform your meals, whether you have 5 minutes or 45. This virtual cooking class offers practical tips to create bold and healthful meals using herbs and spices.
• Learn quick and efficient cooking techniques perfect for any schedule.
• Discover how to integrate bold flavors and nutritious ingredients effortlessly.
• Interactive virtual setting allows you to join from the comfort of your home.
Transform your daily meals into a source of joy and wellness, using the power of herbs and spices. Hone your skills and bring harmony to your life through mindful cooking
Live Cooking Menu
Main Dish: Spiced Ground Turkey or Chickpea Sauté (protein-focused, bold & quick)
Side: Coconut-Cooked Quinoa or Turmeric Rice with Garlic
Vegetable: Oven-Roasted Vegetables with a Citrus-Herb Finish
Thursday, August 14th at 7 pm - 8:30 pm
Zoom
What You’ll Get
Ingredient list + low-sodium product recommendations
Flavor by Time™ cheat sheet
Mini flavor pairing chart (proteins, grains, veggies)
Spice selection & storage tips
Elevate your culinary skills and transform your meals, whether you have 5 minutes or 45. This virtual cooking class offers practical tips to create bold and healthful meals using herbs and spices.
• Learn quick and efficient cooking techniques perfect for any schedule.
• Discover how to integrate bold flavors and nutritious ingredients effortlessly.
• Interactive virtual setting allows you to join from the comfort of your home.
Transform your daily meals into a source of joy and wellness, using the power of herbs and spices. Hone your skills and bring harmony to your life through mindful cooking
Live Cooking Menu
Main Dish: Spiced Ground Turkey or Chickpea Sauté (protein-focused, bold & quick)
Side: Coconut-Cooked Quinoa or Turmeric Rice with Garlic
Vegetable: Oven-Roasted Vegetables with a Citrus-Herb Finish
Thursday, August 14th at 7 pm - 8:30 pm
Zoom
What You’ll Get
Ingredient list + low-sodium product recommendations
Flavor by Time™ cheat sheet
Mini flavor pairing chart (proteins, grains, veggies)
Spice selection & storage tips
Elevate your culinary skills and transform your meals, whether you have 5 minutes or 45. This virtual cooking class offers practical tips to create bold and healthful meals using herbs and spices.
• Learn quick and efficient cooking techniques perfect for any schedule.
• Discover how to integrate bold flavors and nutritious ingredients effortlessly.
• Interactive virtual setting allows you to join from the comfort of your home.
Transform your daily meals into a source of joy and wellness, using the power of herbs and spices. Hone your skills and bring harmony to your life through mindful cooking
Live Cooking Menu
Main Dish: Spiced Ground Turkey or Chickpea Sauté (protein-focused, bold & quick)
Side: Coconut-Cooked Quinoa or Turmeric Rice with Garlic
Vegetable: Oven-Roasted Vegetables with a Citrus-Herb Finish
Thursday, August 14th at 7 pm - 8:30 pm
Zoom
What You’ll Get
Ingredient list + low-sodium product recommendations
Flavor by Time™ cheat sheet
Mini flavor pairing chart (proteins, grains, veggies)
Spice selection & storage tips