Corporate Wellness Training

Nourish to Flourish

Discover Cooking Types for a More Energized, Connected Workforce

What if a simple shift in how your employees approach meals could reduce burnout, boost energy, and deepen connection—both at home and at work?

Discover Your Cooking Type 

An interactive wellness training that helps your team uncover how their unique approach to cooking reveals patterns of stress, motivation, and self-care.

This isn’t about teaching people to cook.

It’s about helping them understand why they eat the way they do—and how that directly impacts their energy, focus, and fulfillment throughout the workday.

Why It Matters

  • Help employees identify nourishing patterns to avoid energy crashes and takeout habits.

  • Encourage natural connection and empathy through shared food experiences.

  • Empower employees to build wellness habits that flow into both personal and professional life.


  • Leverage cooking insights for deeper self-awareness and intentional routines.

Training Format

60–90-minute virtual or in-person workshop

Includes a quiz to discover their type, reflection prompts, and guided group discussion

Optional add-ons: printable workbook, follow-up resources, or team meal prep challenge

What Your Team Can Expect

An Interactive, Reflective Experience
Employees won’t just sit and listen. They’ll reflect, share, and connect in real time.

Practical, Personalized Tools
Participants leave with doable, everyday strategies to stay more energized and focused—starting with their next meal.

Stronger Team Connection
Watch colleagues bond over shared stories and surprising discoveries, without any forced icebreakers.

A Conversation That Keeps Going
This is the kind of experience that sparks “I didn’t know that about you!” moments, and keeps people talking long after the training ends.

Ready to bring this experience to your team?

Let’s talk about how this can support your goals.