Emotional Eating at Work

A Workplace Wellness Talk on Food, Stress, and Emotional Wellbeing

Inquire Now 
Workplace stress doesn’t stay in meetings. It shows up in how people eat, think, and cope throughout the workday.

Emotional Eating at Work is a workplace wellness talk designed for organizations that want to support employee wellbeing without shame, restriction, or unrealistic expectations. This session reframes emotional eating as a natural human response to stress and offers practical tools employees can use to feel calmer, more productive, and supported during the workday.

This is wellbeing people can actually do at work and beyond.

👉 Request a Corporate Wellness Proposal
👉 Schedule a 15-Minute HR Alignment Call

Why Emotional Eating Matters at Work

Stress, decision fatigue, long hours, and emotional labor directly influence how employees eat and feel about themselves.

This talk helps organizations:

  • Address stress and burnout without adding pressure

  • Support emotional regulation during demanding workdays

  • Build psychological safety and inclusion around food and wellbeing

  • Move beyond diet culture in workplace wellness programming

  • Offer tools employees can use immediately, not “someday”

What Employees Will Learn

Participants will learn how to:

  • Understand emotional eating as information, not failure

  • Recognize how workplace stress shapes food choices

  • Use simple mealtime pauses to support emotional wellbeing

  • Create calmer, more nourishing workday routines

Employees leave feeling grounded and supported—not corrected.

Session Formats

Keynote Wellness Talk (45–60 Minutes)

Best for company-wide wellness days, conferences, and large teams.

Interactive Lunch & Learn (60 Minutes)

Ideal for departments, ERGs, and ongoing wellness programming.

Leadership & Team Workshop (90 Minutes)

Designed for managers, leaders, and people teams shaping workplace culture.

All sessions are customized to reflect your organization’s goals, culture, and workforce.

Optional Wellness Enhancements

Organizations may enhance the experience with:

  • Food-based grounding or tasting

  • Take-home wellbeing resources or product bundles

  • Follow-up materials for teams or managers

Enhancements support integration beyond the session.

View Project

  • "Creative, reliable, and genuinely passionate about what they do."

    Former Customer

  • "A professional team that delivers on their promises."

    Former Customer

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.