How to Select a Tasty Pineapple
Do you ever buy pre-cut fruits like pineapple from the store?
If you’re someone who loves pineapple but often finds yourself reaching for the pre-cut version at the store, you’re not alone. Life gets busy, and there’s nothing wrong with opting for convenience, especially when time is limited.
However, if you have a little time after work or during the weekend, consider cutting the pineapple from scratch and making a simple meal that you can enjoy.
Selecting and preping a whole fresh pineapple and other wholesome ingredients from scratch isn’t just about eating delicious foods. It can be an intentional practice that allows you to focus on the present, decompress from work, and take care of yourself.
The best part?
You don’t need to be a culinary expert to enjoy the benefits of fresh pineapple, and you can use it in many meals!
How to Select a Sweet Pineapple
When selecting a ripe pineapple, focus on its color, feel, and aroma, to ensure the best quality.
1. Color: A ripe pineapple typically has a golden-yellow hue at the base. The color indicates that it’s ready to eat. Although some green around the top is normal.
2. Feel: As you pick it up, give it a gentle squeeze. It should feel firm yet slightly soft to the touch, with just a little give when pressed. A friend told me to do the sqeeze test on the bottom of the pineapple.
3. Aroma: A telling sign is the aroma. A sweet, fragrant smell at the base suggests ripeness, while a sour or lack of scent indicates it may not be ready.
By checking these three factors, you can confidently choose a pineapple that is fresh, juicy, and full of flavor.
How to Cut Fresh Pineapple:
1. Cut off the top and bottom of the pineapple to create flat surfaces.
2. Stand it upright and carefully slice off the skin, following the natural curve of the fruit.
3. Remove any remaining “eyes” (the brown spots) with a small knife if needed.
4. Cut into rings, wedges, or cubes, depending on your preference.
Storage Tip:
After cutting, store your pineapple in an airtight container in the fridge. It stays fresh for 3-5 days and is a great grab-and-go snack. You can also freeze chunks for smoothies!
Recipe Tips: How to Enjoy Pineapple in Your Meals
1. Pineapple & Greek Yogurt: Mix fresh pineapple chunks with Greek yogurt for a tangy, protein-packed snack. Add a drizzle of honey and top with granola for extra crunch.
2. Pineapple Smoothie: Blend pineapple with banana, kale, and a splash of coconut water or coconut milk for a refreshing, nutrient-packed smoothie that will fuel your day.
3. Grilled Pineapple with Chicken: Grill pineapple slices alongside chicken breast for a delicious sweet and savory combo. A drizzle of jerk sauce or teriyaki sauce adds a flavorful glaze that is spicy or mild.
4. Pineapple Salsa: Combine diced pineapple, red onion, cilantro, jalapeño, and lime juice for a tropical twist on salsa. Serve it with tacos or grilled fish for a vibrant side dish.
5. Pineapple & Avocado Salad: Toss pineapple with creamy avocado, mixed greens, and a light lime vinaigrette. It’s a refreshing salad perfect for lunch or a side dish.
Health Benefits of Pineapple:
🍍 Rich in Vitamin C: Supports your immune system and keeps your skin glowing.
🍍 Contains Bromelain: A natural enzyme that aids digestion and reduces inflammation.
🍍 Antioxidants: Pineapple protects your body against oxidative stress and promotes healthy aging.
So next time you are at the supermarket and see the pineapple, consider buying one whole and taking a few extra minutes to prepare it yourself. It’s not just about eating healthier; it’s about slowing down, savoring the process, and nurturing yourself.
If you are interested in transitioning from takeout to cooking at home, join our virtual cooking class.