Mindful Plates Daily
It all started with one word…
One of the words most often used to describe Black women is strong.
Yet far too often the models of strength involves being the ultimate superwoman and prioritizing the needs of others while sacrificing self-care.
In 2019, Food at the Center joined forces with Kamilah Crawley and Newark Center for Meditative Culture to offer a one day women’s retreat to give Black women, their family, and friends an opportunity to put down their capes and prioritize self-care. It was out of this retreat that the Mindful Plates Daily was born.
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It all started when…
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