Practicing the art of mindful cooking brought up strong thoughts, memories, and feelings that actually surprised me. While I absolutely love to cook, underlying feelings of duty and resentment began to surface and demanded that I pay attention.It was as if my soul was crying out for me to attend to my invisible cooking pains.

Are the stressors of life making you sick and tired? Do you find yourself turning to food for comfort? Before you take another bite, we invite you to practice mindful eating.