What are your family food traditions during Christmas or the holiday season? If Santa visited your home what would you serve him?

The habit of multitasking has become the norm in our overworked and chronically stressed society. A practice of mindful eating is an invitation to pause and take a moment from the stressors of daily life to explore and experience food in the present moment by engaging your senses with these five simple steps.

Are the stressors of life making you sick and tired? Do you find yourself turning to food for comfort? Before you take another bite, we invite you to practice mindful eating.

Do you wish you could be on a tropical island right now? Join me on a journey through a tropical papaya paradise.