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FLAVA MI PLATE

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Michelle Beadle Holder, PhD

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Clover Beadle

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Harold Aiko

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“Self-care includes mindfully transforming our dietary plates along with the stress-inducing plates of work, family, and life.”
— Michelle Beadle Holder
 

Features Overview

 
 

Feature 1

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Feature 2

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Feature 3

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Jamaican Metabolism Secret

 
 

Jamaica Flava Mi Plate

  • Want to reduce your salt intake and still savor each bite?

  • Discover more about Jamaican culinary heritage through its herbs and spices.

Jamaican Tips to Relieve Stress

  • Wishing you could escape the stress of work, family, and life?

  • Discover simple relaxing tips to nourish your mind and body.

Tips to Stop Stress & Comfort Eating

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