https://www.foodatthecenter.com/new-events-2 daily 0.75 2025-04-30 https://www.foodatthecenter.com/new-events-2/plantain-chickpea-spinach-stew monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/af2b6b54-55b5-4940-ba69-569b3324c9a4/Jamaica+Flava+Mi+Plate.jpg Events - Plantain Chickpea & Spinach Stew https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1738955205803-6MZ0NOAE03FWV8D8Z9IE/tempImagePNDL25.gif Events - Plantain Chickpea & Spinach Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-events-2/jerk-bean-chili-virtual-cooking-class monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/af2b6b54-55b5-4940-ba69-569b3324c9a4/Jamaica+Flava+Mi+Plate.jpg Events - Jerk Bean Chili https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1613489584803-AZHDOQFN2AMJX1WRD5IB/tempImage7RfBz5.gif Events - Jerk Bean Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-events-2/anti-inflammation-mocktail-class-mf2nm-zp7t3 monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1718825936118-OVDB15CVK22TC9PLNEPA/Jerk+Salmon+%26+Quinoa+Salad+%281500+x+1500+px%29-2.jpg Events - Caribbean Fusion: Jerk Salmon and Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-events-2/anti-inflammation-mocktail-class-mf2nm monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/7e94f8a1-2cd2-4d50-8467-6871087c0571/Anti-Inflamation+Mocktails.png Events - Anti-Inflammation Mocktails (Caribbean Cooking Class) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-events-2/anti-inflammation-mocktail-class monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/78d1d1bc-1e6d-4a1e-b425-b65ad779c83b/Anti-Inflammation-Mocktail_VirtualCookingClass.jpg Events - Anti-Inflammation Mocktails (Caribbean Cooking Class) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-events-2/mindful-jamaican-cooking-vegan-week-y3hby-cgn7s-7x7ks-f7adk monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/f1e8ea18-1838-4be6-a20e-597ddf1879d1/Jamaica+Flava+Mi+Plate.png Events - Virtual Cooking Class: Honey Glazed Jerk Salmon and Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/4887423b-d1cd-4353-963b-3639324ac4fa/Honey-glazed-jerk-salmon.jpg Events - Virtual Cooking Class: Honey Glazed Jerk Salmon and Quinoa Salad - Make it stand out Honey-glazed jerk salmon https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/ab291917-4385-4c0c-9bb4-e0bbbc6bbe1c/tempImagedZhjjq.jpg Events - Virtual Cooking Class: Honey Glazed Jerk Salmon and Quinoa Salad - Make it stand out Served with Quinoa Salad https://www.foodatthecenter.com/new-events-2/mindful-jamaican-cooking-vegan-week-y3hby-eprgl monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/06cd67ca-8cee-4993-8385-eddb55387785/Jamaica+Flava+Mi+Plate.jpg Events - Jamaican Seasoned Rice & Virgin Island Breeze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/ed863547-58a4-4662-86d4-dcc460c69077/Jamaican+Seasoned+Rice.png Events - Jamaican Seasoned Rice & Virgin Island Breeze - Make it stand out Jamaican Seasoned Rice https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/e00821c2-49e7-4005-9926-57dd692da91c/Pinapple-Ginger-Drink.png Events - Jamaican Seasoned Rice & Virgin Island Breeze - Make it stand out Virgin Jamaican Breeze https://www.foodatthecenter.com/new-events-2/mindful-jamaican-cooking-vegan-week-y3hby monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/fc6c7ffd-0503-49ae-9b47-74343a830c06/Jamaica+Flava+Mi+Plate_flyer.png Events - Jerk Bean Burger and Island Gazpacho - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1663238216418-LFXLYSZ6B6P0D1WST5G1/Jerk+Bean+Burger.png Events - Jerk Bean Burger and Island Gazpacho - Make it stand out Jerk Black Bean Burger https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/43707efd-2d00-47cd-8611-24d7008c427e/tempImageTqIYrQ.jpg Events - Jerk Bean Burger and Island Gazpacho - Make it stand out Island gazpacho https://www.foodatthecenter.com/new-events-2/fulfillment-beyond-the-plate monthly 0.5 2024-02-17 https://www.foodatthecenter.com/new-events-2/cooking-with-monga-ga-d5pyn-727jc monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1616413986919-VZ3HDQ2RC0E3WI8FNMTX/Cooking+with+Mong-ga-4.png Events - Cooking With Mong-ga https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1616414058695-1BXB1LPVO7F19FNHOU4P/Brown+Stew+Chicken.jpg Events - Cooking With Mong-ga https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1617620630900-32AGUMZITANA3SP6Y2Q4/tempImageWqEU1K.jpg Events - Cooking With Mong-ga https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1615847165500-9GNC7P7GRFUGQVEWK296/tempImage9rjC2r.gif Events - Cooking With Mong-ga https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1617620788858-3WZK6V65NXNDRAZNT5QH/Brown%2BStew%2BVegetables.jpg Events - Cooking With Mong-ga https://www.foodatthecenter.com/new-events-2/cooking-with-monga-ga-d5pyn monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1614342100243-VRS5374KIXU9N447YFC9/Mindful+Cooking-14.png Events - Cooking With Mong-ga https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1612702657027-PT4GA6KFMWWKPHI47JSO/COOKING+WITH+MONG-GA+PIC-10.png Events - Cooking With Mong-ga https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1614339344237-OQ60XYB3VJ70O8Y8E2V7/JerkSalmon.jpg Events - Cooking With Mong-ga https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1614339388122-I9HLE92XBP8U5J9XTQNE/tempImageXoQQtV.gif Events - Cooking With Mong-ga https://www.foodatthecenter.com/new-events-2/cooking-with-monga-ga-ajwc5 monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1612318920482-7PO8AZXIPPS7S2IIQTSM/Mindful+Cooking-7.png Events - Cooking with Mong-ga https://www.foodatthecenter.com/new-events-2/cooking-with-monga-ga monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1611414495706-B86GLRIR5A5IAX0JD3S4/Mindful+Cooking-6.png Events - Cooking With Mong-ga https://www.foodatthecenter.com/new-events-2/mindful-african-heritage-plates monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1588764941102-T3G4DGB7HCDWDD256U9L/MindfulPlate.jpg Events - Mindful African Heritage Plates A Gift of Self-Care on Mother’s Day https://www.foodatthecenter.com/new-blog daily 0.75 2025-06-24 https://www.foodatthecenter.com/new-blog/why-your-body-might-be-resisting-weight-loss monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1750730942640-50MOID6RM4RL4S6XS02Q/MetabolicAdpatation_Food.png Blog - Why Your Body Might Be Resisting Weight Loss - Science Behind Metabolic Adaptation. A missing link in your weight loss journey (and how flavor can help) https://www.foodatthecenter.com/new-blog/flavor-confidence-a-skill-every-health-conscious-person-should-build monthly 0.5 2025-06-19 https://www.foodatthecenter.com/new-blog/four-lessons-my-dad-taught-me-in-the-kitchen-about-leadership-amp-wellness monthly 0.5 2025-06-15 https://www.foodatthecenter.com/new-blog/5-kitchen-allies-for-menopause-how-everyday-spices-can-support-your-hormonal-well-being monthly 0.5 2025-04-29 https://www.foodatthecenter.com/new-blog/how-to-select-a-tasty-pineapple monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/fed3926f-6377-4fda-9367-987e8a3a97f0/IMG_2838.jpg Blog - How to Select a Tasty Pineapple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-blog/using-the-irie-flavor-wheel-to-deepen-connection-over-a-meal monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/a4716a2a-2c25-4b31-a461-3f290ef90b3e/Flavor+Wheel-3.jpg Blog - Using the IRIE Flavor Wheel to Deepen Connection Over a Meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-blog/how-to-pick-the-perfect-plantain monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/e8b4d04e-3d31-48b2-9242-2b186a41bbfd/Plantains+%28Ripe%29_Pic.png Blog - How to Pick the Perfect Plantain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/7ccebfef-f3dc-4e2c-8b80-8ad54a925a39/Plantain_Colors.jpg Blog - How to Pick the Perfect Plantain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-blog/7-ways-sweet-potatoes-help-you-manage-stress monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1738609164118-AK1APYDCCTNGQFTM7RR4/Sweet+potato.png Blog - 7 Ways Sweet Potatoes Help You Manage Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-blog/thealth-leadership-leading-yourself-your-family-and-your-team-in-challenging-timesspan monthly 0.5 2025-02-09 https://www.foodatthecenter.com/new-blog/quitters-day-why-you-might-be-ready-to-give-up-on-your-resolutions monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/6b0e342b-4700-483c-a30e-f748116224ec/Quitters+Day_2025.png Blog - Quitter’s Day: Why You Might Be Ready to Give Up on Your Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-blog/3-ways-to-cultivate-peace-of-mind monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/e95821d3-12e6-42c0-b82e-587d7ddfddeb/IMG_1999+2.jpg Blog - 3 Ways to Cultivate Peace of Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-blog/library-re-imagined-gardening-food-and-cultural-connections monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/87a4ba93-7a85-4348-8da9-a243796476c0/Cultural+Connection+Garden.JPG Blog - Library Re-Imagined: Gardening, Food, and Cultural Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-blog/poem-a-new-culinary-me monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/5fdfe655-7ac6-4d2c-860d-5c3a47e99f6a/Poem_NewCulinaryMe.JPG Blog - Poem: A New Culinary Me - Make it stand out Flourishing in My Garden. Picture by Topaz. https://www.foodatthecenter.com/new-blog/6-spicy-leafy-green-vegetables monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/e0639a7d-0715-499b-a27f-6e64b35fd5a6/Infographic_6Spicyleafygreenveggies.jpg Blog - 6 Spicy Leafy Green Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-blog/my-mindful-cooking-journey monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/fb69a1a8-422b-49da-a140-369a37d2ede8/Michelle%26Dad.jpg Blog - My Mindful Cooking Journey: Lessons from Daddy & Granny - Make it stand out Me and my dad in Jamaica. Picture taken by my maternal grandfather. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1619387314249-XYUJSEOMDXJJSPT40VQ1/MichelleCookingJoy.jpg Blog - My Mindful Cooking Journey: Lessons from Daddy & Granny - Make it stand out Having lots of fun cooking in my kitchen. https://www.foodatthecenter.com/new-blog/how-quinoa-helped-my-mom-to-reverse-her-diabetes-diagnosis monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/7a47be70-0a69-43ea-bab0-b8ed361914a2/Mommy+and+Me.JPG1.jpg Blog - How Quinoa Helped My Mom to Reverse Her Diabetes Diagnosis - Diabetes is not inevitable in our family. It does not have to take our physical life or quality of life. A picture of me and my mom. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1b3975fa-63b8-4782-8225-d4120c880f7a/HEALTH+BENEFITS+OF+QUINOA.png Blog - How Quinoa Helped My Mom to Reverse Her Diabetes Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodatthecenter.com/new-blog/fulfillment-beyond-the-plate monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1628624692141-N8YBEZ0BCJ3M77GLGUIZ/Pleasure+Practice_Flowers.png Blog - Fulfillment Beyond the Plate: Embracing Pleasure in Every Aspect of Life - Make it stand out Pleasure practice: Arranging flowers from my garden. https://www.foodatthecenter.com/new-blog/kwanzaa-and-mindful-cooking monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1609414929230-VJK43KPD3MK7PV1GAQIB/Kwanzaa Blog - Kwanzaa and Mindful Cooking https://www.foodatthecenter.com/new-blog/black-cake-and-sweet-potato-pie-for-santa monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1608664648297-0VHAD2K53Q2JI0ZULCE9/SweetPotatoPie-BlackCake-Santa-2.jpg Blog - Sweet Potato Pie & Black Cake for Santa https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1608665669988-NSSGXG9JSI9S0TFQU28Z/SweetPotatoPie%26BlackCake-Santa-1.jpg Blog - Sweet Potato Pie & Black Cake for Santa https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1608822973626-46WW6AKHI3EQAAG1BJT4/image-asset.jpeg Blog - Sweet Potato Pie & Black Cake for Santa https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1608822998407-FCBUQVBC12R24VPA4347/image-asset.jpeg Blog - Sweet Potato Pie & Black Cake for Santa https://www.foodatthecenter.com/new-blog/mindful-eating-5-simple-steps monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1602476867555-FWM8M65798UASZYDZ771/EngageYourSenses_MindfulEating.jpg Blog - 5 Simple Steps to Practice Mindful Eating https://www.foodatthecenter.com/new-blog/lentil-soup monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1602373380652-4C5KZHSV4PEZ6UWY9XWO/lentils+soup.JPG Blog - Lentil Soup https://www.foodatthecenter.com/new-blog/jerk-portobello-mushrooms monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1601896275270-X1F4DUBS0MSZ0GX5DCTU/Jerk+Mushrooms.jpg Blog - Jerk Portobello Mushrooms https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1602271380420-AJ3PX0TGSD74QD39U7N8/Jerk%2BPortobello%2BMushroom%2Bwrap Blog - Jerk Portobello Mushrooms https://www.foodatthecenter.com/new-blog/our-family-story-kiss-the-salt-goodbyenbsp monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1601601676359-TJKSFPTGIX9OKIWZR5WD/KissSaltGoodbye.jpg Blog - My Family’s Story: Kiss the Salt Goodbye! https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1601601782420-1QQ5OX37XXFAYA9N2P0U/JerkSpices.jpg Blog - My Family’s Story: Kiss the Salt Goodbye! Our Jerk Seasoning comes in mild and spicy flavors. https://www.foodatthecenter.com/new-blog/pepperpot-or-callaloo-soup-recipe monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1601066806851-176PYHMDQYM1PV61OE7C/image-asset.jpeg Blog - Pepperpot or Callaloo Soup https://www.foodatthecenter.com/new-blog/callallo-caribbean-greens-revealed monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1601060810353-TKTL5OHWGQ5F2IZI6BUM/Callaloo_mom%2527sgarden.jpg Blog - Callaloo: Caribbean “Greens” Revealed Mom’s Callaloo Harvest (Amaranth) https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1601060624834-3050BVANA7RC53500FW8/Callalo_DasheenLeaf.jpg Blog - Callaloo: Caribbean “Greens” Revealed Heart Left Callaloo (Dasheen or Taro) https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1601061990292-D14S1FXD6UR8BZWEWRKJ/Mom%27s_Pepperpot.JPG Blog - Callaloo: Caribbean “Greens” Revealed Mom cooking pepperpot on the grill https://www.foodatthecenter.com/new-blog/black-heritage-cookbooks-to-survive-covid-19-9dhfe monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1600423395833-RH97NEG5JX17K4TYAML2/Afro%26SistahVeganCookbooks.JPG Blog - My Top 7 Vegan Cookbooks During COVID-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1600423344981-6PVL8GMC5XYGV5I5CBSC/AfroVegan.jpg Blog - My Top 7 Vegan Cookbooks During COVID-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1599101696870-841G7RZFWZM6INXKDQ0Z/CaribbeanVegan.jpg Blog - My Top 7 Vegan Cookbooks During COVID-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1600398810228-JTR3KJ6LJNQEMAPVWOHG/Ageless-Vegan.jpg Blog - My Top 7 Vegan Cookbooks During COVID-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1599024969975-CFO6WL6XOKLW48ZS96K6/VeganEats.jpg Blog - My Top 7 Vegan Cookbooks During COVID-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1599282597800-HP1QE1D1QGAARLXHFODN/SweetPotatoSoul.jpg Blog - My Top 7 Vegan Cookbooks During COVID-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1599451243015-8UK5WYQ6MS0B1W0IFCMG/SouthernGirlVegan.jpg Blog - My Top 7 Vegan Cookbooks During COVID-19 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1599070819265-DF3XSD19H5Q91ZZJCZIQ/LivingLively.jpg Blog - My Top 7 Vegan Cookbooks During COVID-19 https://www.foodatthecenter.com/new-blog/stress-black-womens-health-and-mindful-eating monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1597665545388-UZ9B1COIJG7O0P26L13B/StressEatingCycle.pptx-8.png Blog - Stress, Black Women's Health, and Mindful Eating https://www.foodatthecenter.com/new-blog/tropical-papaya-paradise monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1594325278962-AVOC6JP6H5PPT3BLTIU5/FoodattheCenter_Fresh%2Bripe%2Bpapaya.jpg Blog - Tropical Papaya Paradise - Papaya: A Taste of Tropical Paradise https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1594326646146-34LZKQX5UXZ9SOTOFOGH/Canva+-+Bottom+View+of+Green+Papaya+Tree.jpg Blog - Tropical Papaya Paradise - A Papaya tree with green fruits. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1594328091482-7O622W5H25I1B7OFD0HY/Food+at+the+Center_Fruit+Stand2.jpg Blog - Tropical Papaya Paradise - Papaya in the grocery store aisle. 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Make it stand out Michelle teaches about the culinary influences of Africa in the US and Caribbean cooking. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/e9957acf-7012-435d-8329-d1b28e860a71/Callaloo_mom%27sgarden.jpg About (older) Clover harvested callaloo (amaranths), a Jamaican leafy green, from her urban kitchen garden. 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https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1585605857892-L6BO4IE4OBNQPWS1RJJK/IMG_4379.jpg About https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/3bd0b0b7-d923-4953-b1f3-e0a8524e146f/tempImageYvF90G.jpg About - Make it stand out Dr. Holder teaches about the culinary influences of Africa in the US and Caribbean cooking. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1611358119359-DFARR9NOIXCE61U10EBM/CookingwithMong-ga-2.png About - Make it stand out In 2021, during the height of the COVID-19 pandemic, our founder joined forces with her mother, Clover (aka Mong-ga) to conduct a 6 month live virtual cooking class. They called the class Cooking with Mong-ga. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1585334563537-D8JKP323LQUE2IAZSF7E/MindfulWomenRetreat.jpg About In 2019, Michelle Beadle Holder, Ph.D., taught mindful eating as part of a one-day women’s retreat at the Newark Center for Meditative Culture. The retreat focused on how to use mindfulness practices as an approach to self-care and inspired the development of our mindful plates daily curriculum. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1619385996669-LHFCZD1D68IYFCDFAV9A/JamaicanGingerBeerStory.png About - Make it stand out Above is a picture of the mother and daughter team demonstrating how to prepare homemade Jamaican ginger beer, a popular non-alcohol beverage. This class was part of the larger 6-month virtual cooking class called, Cooking with Mong-ga. Other dishes prepared included jerk salmon, cabbage, stuffed butternut squash, jerk bean chili, and Jamaican rice and peas. https://images.squarespace-cdn.com/content/v1/5e729f15adda493e8093065c/1585604604310-5DJ5F4YY3XGXVFZXKFOY/5E08D04A-9FD0-4044-9756-82F9A0D0CC39.jpg About An Introduction to African Culinary Heritage. Michelle Beadle Holder, Ph.D., taught a three-part series at the Howard County Library System (HCLS). 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