Coaching Services
Flavor Confidence
Eat less salt. Enjoy more flavor.
Don’t choose between flavor and health. Discover a new way to cook, eat, and live a satisfying low-sodium life.
Why This Coaching Exists
An interactive wellness training that helps your team uncover how their unique approach to cooking reveals patterns of stress, motivation, and self-care.
This isn’t about teaching people to cook.
It’s about helping them understand why they eat the way they do—and how that directly impacts their energy, focus, and fulfillment throughout the workday.
What We Do Together
In our sessions together, you’ll:
Identify the environmental and emotional triggers that shape your salt use
Discover new recipes, ingredients, and flavor rituals that bring back variety and joy
Build confidence in the kitchen without the pressure of perfection
Redefine what satisfaction means for your body and your life
The PACE Method
TM
Each session follows a supportive guide that keeps growth realistic and personal:
P — Pinpoint the Reward: What are you really craving—comfort, calm, connection?
A — Anticipate Pitfalls: What situations pull you back to old patterns?
C — Co-create the Plan: Let’s design one doable shift for the week ahead.
E — Evaluate & Evolve: Reflect, adjust, and celebrate progress.
Discovery Session
-
Clarify your goals and flavor desire. Access to the 7-Day Flavor Reset. Fee applied to 3- or 6- session package.
-
3-Session Package
-
Build structure and early wins around flavor, social eating, time, and energy.
-
6-Session Package
-
Comprehensive support to rebuild your relationship with food and flavor.
-
Ready to bring this experience to your team?
Let’s talk about how this can support your goals.