Coaching Services
Flavor Confidence Coaching
Learn to cook, eat, and live well after being told to “cut the salt.”
When life calls you to eat less salt, let’s make sure flavor still has a place at the table.
Why this coaching exists
Hearing you need to eat less salt can feel like a loss of comfort food, culture, and even joy.
Flavor Confidence Coaching is designed to help you find your way back to satisfaction.
This is not another restrictive diet.
Discover new ways to season, savor, and support your health
This Is for You If You
60–90-minute virtual or in-person workshop
Includes a quiz to discover their type, reflection prompts, and guided group discussion
Optional add-ons: printable workbook, follow-up resources, or team meal prep challenge
What We Do Together
What Your Team Can Expect
An Interactive, Reflective Experience
Employees won’t just sit and listen. They’ll reflect, share, and connect in real time.
Practical, Personalized Tools
Participants leave with doable, everyday strategies to stay more energized and focused—starting with their next meal.
Stronger Team Connection
Watch colleagues bond over shared stories and surprising discoveries, without any forced icebreakers.
A Conversation That Keeps Going
This is the kind of experience that sparks “I didn’t know that about you!” moments, and keeps people talking long after the training ends.
Ready to bring this experience to your team?
Let’s talk about how this can support your goals.